13 Powerful and Healthy Benefits of Turmeric
Turmeric is a popular spice used for cooking. It has also gained immense popularity as one of the most potent herbs with strong medicinal properties. The bright yellow aromatic power comes from the rhizome of a plant. Turmeric is part of the ginger family. Previously only used in alternative medicine like Ayurveda and Chinese therapies, the scientific world has now given a nod to the medicinal properties of this herb.
In addition to this, the use of this spice is also widespread as a culinary ingredient. Turmeric is sold like hot cakes in India and other Southeast Asian countries. The dried root of this herb is powdered to create a distinctive yellow turmeric powder.
Top Health Benefits of Turmeric
This ancient spice includes over 100 chemical compounds contributing to its healing abilities. Check out the health benefits of turmeric listed below.
A plant with anti-inflammatory properties
Turmeric is an anti-inflammatory herb. It also includes antioxidant properties, giving it the power to relieve swelling and pain associated with many conditions. Inflammation can contribute to the development of certain diseases in the body. Using turmeric helps reduce the risk of side effects from taking prescription medications.
Your immune system is responsible for protecting your body against pathogens that cause infection and disease. According to numerous studies, turmeric is one of the best foods for boosting, maintaining and protecting your immunity. When you regularly consume this herb, you reduce your risk of getting sick. Turmeric also includes antimicrobial, antiviral and antibacterial properties.
The contents of turmeric can help you relieve the excruciating pain you might be feeling. Numerous trials and tests have established the effectiveness of turmeric in treating various types of acute and chronic pain. This is another reason to add this superfood to your daily diet.
A powerful antioxidant
As noted, turmeric has strong antioxidant properties that help fight free radical damage and oxidative stress. Oxidative damage is one of the mechanisms behind various diseases and aging. The presence of curcumin in turmeric makes it a super food to neutralize all the free radicals in your body.
If you often complain of digestive issues such as loose motions or constipation, turmeric is the ingredient you need to include in your regular diet. The compounds present in this ingredient help treat various digestive disorders including bloating, gas, inflammatory bowel disease.
Numerous studies have highlighted the anti-cancer properties of turmeric, especially for cancer cells of the intestine, breast, stomach and skin. Although laboratory research on the benefits of turmeric for cancer patients has yet to be established, it is suggested that you use it along with your ongoing cancer treatment. You can get in touch with your doctor and have a word about consuming turmeric supplements.
Regulation of blood sugar levels
Turmeric’s highly active ingredient, curcumin, has been shown to lower blood sugar levels, potentially helping to treat or prevent type 2 diabetes. According to a recent study, regular consumption of turmeric can also prevent the prediabetic condition from developing into diabetes.
Improved heart health
Time and again, numerous studies have linked turmeric to improving human heart health. According to them, turmeric regulates blood pressure and cholesterol, the two conditions that often go hand in hand. When cholesterol and blood pressure are low, it improves your overall heart health and also reduces the risk of cardiovascular diseases, including heart attacks. It is good to consult your doctor about using turmeric with your ongoing blood pressure medications. At the same time, don’t forget to monitor your blood pressure and cholesterol.
Say goodbye to Alzheimer’s disease
The strong composition and properties of turmeric keep Alzheimer’s disease at bay. According to scientific research, this ingredient acts as a neuroprotector in the treatment of disease. You can include the use of this ingredient in your daily diet and serve your family members who have Alzheimer’s disease. Make sure to reduce processed foods and meat intake from their diet.
Better mental health
Nowadays, mental health weighs on the quality of life. Many young people, as well as adults, are plagued by depression. Some animal studies suggest that curcumin may increase the production of dopamine and serotonin, the two brain chemicals that affect your mood. This way you can better react to unexpected stress. However, more research is needed to prove the effectiveness of turmeric in treating symptoms of depression.
Better liver function
Judicious use of turmeric in your diet can improve detoxification and reduce liver disorders. Turmeric limits liver damage caused by cirrhosis, iron overdose, ethanol and carbon tetrachloride. It has also been established that turmeric can lower liver enzyme levels, which is generally considered a marker of liver damage.
Treatment of erectile dysfunction
Erectile dysfunction or ED is a problematic condition in men. A recent study revealed that turmeric has the potential to treat this condition. As turmeric is full of anti-inflammatory properties, it can help in the treatment of erectile dysfunction caused by inflammation. You can combine the consumption of turmeric with your ongoing erectile dysfunction treatment for best results.
healthy for the skin
If you often complain of skin conditions such as eczema, psoriasis, wounds, ulcers, acne and pigmentation, include turmeric in your beauty regimen. You will experience remarkable changes in your skin. The antifungal, antibacterial, antimicrobial and anti-inflammatory properties of this ingredient make its use popular in many beauty treatments. You can even use turmeric to get rid of tan and brighten or even your skin tone.
Gingivitis or gum disease is serious and you cannot overlook the same. Early research has suggested that using turmeric mouthwash is as effective as drug therapy in reducing gum disease and bacteria levels in the mouth.
The health benefits of turmeric listed above highlight its effectiveness in treating various diseases. It’s time to include this ingredient in your diet.
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