5 Powerful Herbs for Excellent Liver Health

Liver disease kills approximately 2 million people worldwide. Heavy alcohol consumption, high blood sugar, obesity, high blood pressure, infections, excessive triglyceride and cholesterol levels, and other risk factors all contribute to liver damage.

Cirrhosis, non-alcoholic fatty liver disease (NAFLD), alcoholic liver disease, liver cancer, liver failure, and hepatitis are all diseases that affect many people around the world. Each year, liver disease kills approximately 2 million people worldwide. Heavy alcohol consumption, high blood sugar, obesity, high blood pressure, infections, excessive triglyceride and cholesterol levels, and other risk factors all contribute to liver damage. Medications, diet therapy, immunotherapy, lifestyle changes, surgical resection, and even liver transplantation are some of the treatment options for liver disease. Many people seek alternative therapies, such as herbal supplements, in addition to traditional treatments in hopes of improving and protecting their liver health. Here are the best herbs for liver health that have been studied.

1.Ginseng

Ginseng is a well-known herbal supplement with anti-inflammatory qualities. A variety of in vitro and animal studies have shown that ginseng has antioxidant properties and may help protect the liver from damage caused by viruses, toxins and alcohol. In addition, it can promote the regeneration of liver cells after surgery. Additionally, several human studies have suggested that ginseng medications may improve liver function, as well as reduce fatigue and inflammation in people with liver disease and dysfunction.

2. Green tea

Green tea and its main polyphenol ingredient, epigallocatechin-3-gallate (EGCG), are frequently included in literature reviews focusing on herbal therapies for liver disorders, despite the fact that it is not does not officially act as a herb. Green tea extract supplementation may help treat liver disease, according to some research. Drinking green tea has also been shown to protect against liver cancer, hepatitis, cirrhosis, fatty liver disease (fatty liver) and chronic liver disease.

3. Turmeric

Turmeric and its key ingredient, curcumin, have been linked to many outstanding health benefits. Turmeric has powerful anti-inflammatory, antioxidant, and anti-cancer effects, making it a popular choice for patients with liver disease.

4. Ginger

Ginger root is a popular culinary ingredient as well as a popular therapeutic remedy for a variety of health conditions, including liver disease. Ginger root contains powerful chemicals, such as gingerols and shogaols, which may regulate inflammation and protect against cell damage, possibly supporting liver function. Additionally, ginger can help protect your liver from poisons such as alcohol.

5. Garlic

Although garlic is botanically classified as a vegetable, it is a common ingredient in many herbal treatments. It is rich in antioxidant and anti-inflammatory plant chemicals like allicin, alliin, and ajoene, which may benefit liver function. A study has also linked the consumption of raw garlic to a decreased risk of liver cancer. Compared to eating raw garlic less than twice a week, eating raw garlic two or more times a week was linked to a 23% lower incidence of liver cancer.

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