6 ways to improve your liver health naturally


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Liver health: cut back on alcohol to keep your liver healthy

STRONG POINTS

  1. The liver supports many functions inside the human body
  2. It helps in the production of bile juice
  3. A Healthy Weight Can Help You Improve Your Liver Health

The liver is responsible for several functions. This organ is a multitasking organ that performs certain vital functions. The production of bile juice, cleansing of the blood, better digestive health, storage of essential minerals and vitamins are just a few functions of the liver. Hence, it is necessary to keep your liver healthy. Liver disease is a serious health problem that requires timely treatment. If ignored, liver disease can also lead to loss of liver function. If you want to keep your liver healthy, there are certain habits you need to adopt. Some minor changes can contribute to better liver health. Here are some ways to keep your liver healthy and lower your risk of liver disease.

Ways to improve liver health

1. Maintain a healthy weight

An unhealthy weight is responsible for several diseases. It also increases the risk of liver disease. Regular exercise to lose weight can help keep your liver healthy. A healthy weight will also reduce the risk of many chronic diseases like heart disease, high blood pressure and many more.

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A healthy weight can reduce the risk of liver disease
Photo credit: iStock

2. Stop drinking alcohol

Drinking alcohol has a negative impact on the health of your liver. It can damage liver cells and can cause scarring on them as well. If you cannot stop alcohol completely, drink it in moderation to control its side effects. Alcohol consumption is also associated with other health problems.

Read also : 5 foods that damage your liver

3. Exercise regularly

Regular exercise is the ultimate solution to tackling multiple health problems. Exercise can also improve the health of your liver. It will help you reduce liver fat and promote overall health. Regular exercise will also reduce the risk of other illnesses. You can just go for a walk or choose some light exercise to start your day.

4. Eat the right foods

There are certain foods that are extremely healthy for your liver. Some superfoods for the liver include coffee, tea, oily fish, olive oil, nuts, fresh vegetables, grapes, and berries. These foods also contain other nutrients that will improve your overall health.

Read also : Melt belly fat and get rid of fatty liver with this kind of workout!

5. Be careful when taking medication

The medicines you take can also affect the health of your liver. Some medicines can affect the health of your liver if taken regularly. You can consult your doctor once before taking some medication. You can also consult your doctor about medications that you should strictly avoid to keep your liver healthy.

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Overuse of certain medications can affect the health of your liver
Photo credit: iStock

6. Check before taking any supplements

Weight gain supplements are very popular because it is one of the easiest ways to gain weight fast. But over-consuming these supplements can adversely affect the health of your liver. Choose healthy alternatives to gain or lose weight. Don’t rely on supplements to keep your liver healthy.

Read also : What are the causes of fatty liver without alcohol? Know the symptoms and how to prevent them

Disclaimer: This content, including tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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