7 Foods That Support Liver Health

The liver produces proteins, carbohydrates, and bile, so it is known as the powerhouse of the body. It performs a number of activities such as storing vitamins, minerals and carbohydrates, as well as breaking down toxins such as alcohol, drugs and natural by-products of metabolism. Keeping the liver in good shape is extremely important for the maintenance of health, and a balanced diet is the basis of this. Here are some foods you should include in your diet to keep the liver functioning properly.

1. Tea

A cup of tea can help boost liver health because it’s loaded with antioxidants. Black and green tea can improve levels of enzymes and fats in the liver, and regular consumption can help maintain liver health. Green tea also reduces oxidative stress and reduces liver fat.

2. Coffee

Coffee is linked to a reduced risk of liver disease. Studies have shown that drinking coffee reduces the risk of cirrhosis, also known as permanent liver damage.

3. Oats

Oats make a great healthy breakfast. Well, not many people know that oats are good for the liver because they are high in fiber. Being rich in antioxidants, oats speed up healthy liver recovery and also slow down the death of damaged liver cells. Fiber-rich foods like grains and beans are also good for the liver.

4. Fruit

Eating fruit is an important part of a balanced diet. Among the many health benefits of eating fruits, one is that they keep your liver healthy. Citrus fruits like oranges and grapefruits can help prevent fat buildup in the liver due to the presence of vitamin C.

5. Vegetables

Vegetables boost your immune system. Cruciferous vegetables help prevent chronic disease, improve mental health, and are equally good for liver health. These vegetables are broccoli, cauliflower, Brussels sprouts, spinach and others. These cruciferous vegetables may also help prevent and fight non-alcoholic fatty liver disease.

6. Tofu

Tofu is very beneficial for your liver because it is made from soy and can additionally help reduce fat buildup in the liver. Being a healthy alternative to protein, soy and tofu are beneficial for liver health. Some soy foods include edamame, tempeh, miso, bean sprouts, soy nuts; some dairy-free yogurts.

7. Nuts

Nuts are a healthy source of fat because they can reduce inflammation. Walnuts can also help keep your liver healthy, as they are rich in vitamin E and plant compounds, walnuts may reduce the risk of alcoholic liver disease. Include a handful of nuts in your daily diet for best results.

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