7 superfoods and cleansing sips for liver health, energy, mood and more! –

“Actively support the body’s natural functions
detoxification processes allow people to leverage some agency for their well-being in a time when we feel less in control than ever.
– Miguel Gil, Organic India USA
Radiant energy, greater resilience to stress, clearer thinking, a healthy weight…these are among the main health goals to achieve in order to live a long, vibrant and happy life. And Jonathan Group, DC, RD, of Global Healing, says a healthy cleanse can be the key to eliminating harmful toxins and dietary choices, delivering all those sought-after benefits.

“By eliminating diet foods that typically trigger gut reactions, such as gluten, dairy, meat, and artificial preservatives, you create a healthier ecosystem in your gut in no time,” says Dr. Group. “It can improve your digestion, provide more energy and give you better sleep.”

Fasting and cleansing have been around for centuries, says Cindy Kasindorf, founder of Remedy Organics, and people are turning to the proven methods for the results they enjoy. “The benefits of a cleanse can be life changing as it can help you follow a healthier, more balanced diet when done.”

Cleaning category on the rise

The cleansing category has also grown with the increase in liver problems and stress-related physical and emotional problems, points out Gurusimran Khalsa, sales and marketing manager, Buddha Teas. Indeed, Johnny Bowden, Ph.D., aka The Nutrition Mythbuster, reports that 25% of all people living in the United States have non-alcoholic fatty liver disease…and even those who don’t can benefit from a cleanse. “Given how important detoxification is to your health (and to your weight),” says Dr. Bowden, “it’s no surprise that more and more people are turning to detoxes and cleanses.”

Increased access to articles and research online has also pushed consumers to be more health conscious. According to Miguel Gil, CEO of Organic India USA, consumption has gone beyond simply satisfying the palate, to harnessing the benefits of plants, especially herbs, for optimal health. “Coming out of the initial phase of the pandemic, people are more aware of personal well-being and protecting themselves from daily exposure to toxins,” says Gil. “Actively supporting the body’s natural detoxification processes allows people to leverage some agency for their well-being in a time when we feel less in control than ever.”

Of course, the idea of ​​cleaning can seem overwhelming. There are so many options that it’s hard to find the best approach. We asked the experts to break it down. From the best foods and drinks to consume to herbs and supplements that lend a helping hand, these natural gems help cleanse the liver, intestines and more.

What are consumers looking for?

Kasindorf says many consumers are looking for two things:

  1. Clean ingredients
  2. Products that fit easily into your daily routine

Gil echoes this, adding that customers are more discerning about the source of their detox foods and drinks. Today, they are looking for whole, organic, nutrient-dense options, rather than overly processed “miracle” substances. And for health-conscious consumers, quality is key. “Quality is important,” says Gil, “because when a product has a functional component, high potency and purity ingredients become increasingly important.”

All-Star Cleaning Ingredients

apple cider vinegar

“Apple cider vinegar contains potassium, which helps transfer nutrients to cells and eliminate toxic waste,” says Ann Louise Gittleman, Ph.D., CNS, author of Radical longevity. “It also consists of beta-carotene to help cleanse the body by getting rid of free radicals.”

Gittleman describes the pectin in apple cider vinegar as “a fiber that ‘scrapes’ cholesterol from blood vessel walls.” She cites studies conducted in Japan that demonstrated the ability of apple cider vinegar to destroy free radicals in the body.

bone broth

Consuming bone broth boosts the body’s supply of the antioxidant glutathione, which is a powerful detoxifying agent, says Jillian Levy, CHHC, in an article on DrAx.com. “Glycine is a necessary precursor to the production of glutathione, which helps the liver eliminate excess chemicals, stored hormones, and other waste products. Other minerals, acids, and electrolytes can also boost detoxification processes, including acetic acid (found in apple cider vinegar, which is often added to bone broth recipes), magnesium, and sulfate.

Green tea

The combination of green tea extract and exercise reduced the severity of obesity-related fatty liver disease by 75% in mice fed a high-fat diet, according to according to a Penn State study. In the study, mice were fed a high-fat diet for 16 weeks. Those who also consumed green tea extract and exercised regularly had only a quarter of the lipid deposits in their livers, compared to those seen in the livers of a control group of mice. Mice that were treated only with green tea extract or exercised only had about half the fat in their livers than the control group. Joshua Lambert, associate professor of food science at Penn State, theorized, “We believe that polyphenols in green tea interact with digestive enzymes secreted in the small intestine and partially inhibit the breakdown of carbohydrates, fats, and proteins in food. So if a mouse doesn’t digest fat from its diet, that fat and the calories associated with it pass through the mouse’s digestive system, and some of it ends up going out in its feces.

Michael Lam, MD, MPH, also praises the benefits: “Green tea contains catechins, which help produce detoxification enzymes that actually help remove harmful toxins and carcinogens from your body.”

Neem

This leaf is used to purify the blood and sanitize the skin, explains Gil. “A bitter and refreshing detox herb, it is often found in drink form, but the whole leaves are also incorporated into recipes. Due to its bitter taste, neem is most commonly found in supplements, tinctures, and powders, but you can also find it in green juices, smoothies, and teas.

Psyllium

Psyllium has been used in India as a way to cleanse the gastrointestinal tract for 5,000 years, says Gil. “It made its debut in the United States in the 1920s and has been growing in popularity since the 1970s. Highly researched and backed by dozens of quality scientific studies, this gentle, natural laxative and prebiotic dietary fiber volume sweeps the intestines of waste and toxins, while nourishing the gut microbiome. Today, it can be found in baked goods, cereals, crackers, smoothies and more. »

Root crops (ginger, turmeric, burdock and more!)

Root herbs, such as turmeric, ginger and burdock root, are a great way to clear the digestive tract, Khalsa says. Ginger root helps eliminate toxins and ignites digestive fire, Khalsa explains, while turmeric helps clear mucus from the body and destroys Ama (the end product of undigested food). Gil adds that turmeric helps move food through the digestive tract, promotes a healthy inflammatory response, floods the system with antioxidants, and removes toxic waste from the body. And burdock has traditionally been used as a blood purifier to flush out toxins and as a diuretic to help the body get rid of excess water. “Similar to dandelion tea, you can make burdock root tea, and it can also be found in supplement form or consumed as a vegetable,” Annie Price, CHHC, shares on DrAxe.com. “What does it taste like? Burdock has a pleasantly crunchy texture and a sweet, earthy flavor similar to lotus root or celeriac.

Our experts also note that the Ayurvedic herbs ashwagandha and triphala continue to be trending in the cleansing category, as they help support natural detoxification.

Spirulina

This blue-green algae has been labeled as a standout superfood in recent years. According to a report on Dr. Axe’s site, it can remove heavy metals and can also help eliminate harmful candida yeast.

Incorporate cleansing foods and drinks into the diet

Most of the ingredients highlighted here can be easily integrated into daily lifestyle. According to Gil, consumers often use these ingredients in recipes to seamlessly enhance the functional benefits of their daily meals and beverages, making everyday wellness more accessible and personalized, as well as effortless.

on the horizon

Functional beverages will continue to grow and natural cleaning solutions will continue to play a major role. As Gil notes, “Cleansing the organs and gastrointestinal tract brings benefits to the entire system, such as higher energy levels, mental clarity, immune function, clearer skin, balance emotional and more, so it’s no wonder people understand.”

Additionally, we can expect to see an increase in demand for customized daily or multi-day synergistic detox and cleansing products, predicts Gil. “These programs allow for a deeper reset with protocols consisting of a range of herbal supplements, teas, juices, smoothies and foods that can be personalized to the individual’s desires and lifestyle. individual. This allows for more regulated and targeted cleansing with better results. Detox and cleansing programs have always been priced for a more affluent consumer, but we expect more cost effective and highly effective programs to hit the market in the near future. coming. WF

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