8 supplements for detox and liver health


It’s called a “powerful organ” and a “multitasking master” – and for good reason: more than 500 vital functions have been identified with the liver, including the production of bile, which helps to evacuate waste and to break down fat in the small intestine during digestion. ; resist infections by making immune factors and removing bacteria from the bloodstream; and regulating blood levels of amino acids, which form the building blocks of proteins (1).

“Today we know that without a healthy liver, it’s impossible to have a properly functioning metabolism, healthy circulation, balanced hormones, clean blood and strong digestion,” reports Jillian Levy, CHHC, in “ How to improve liver function (in 5 steps) ”on DrAxe.com. Listing the benefits of a “well-taken care of liver,” Levy points out increased energy levels, clearer skin, stronger immunity, better mood, sharper mind and more (2).

Maintaining a healthy lifestyle with a nutrient-dense diet and exercise will naturally help the liver do its job, but supplements can help optimize liver function. Eight to consider:

1. Milk thistle (silymarin): Available in capsules, powders, and extracts, milk thistle is the most commonly used herbal supplement in the United States for liver problems (3). Andrew Weil, MD, tells his readers, “Silymarin has antioxidant and anti-inflammatory effects that can help the liver repair itself after being damaged by toxins. It is non-toxic, he adds, “and European research shows that it stimulates the regeneration of liver cells and protects them from toxic damage. It may also be helpful in reducing allergy symptoms and indigestion ”(4).

2. Turmeric: This spice has become one of the hottest ingredients on the market. It has been shown to provide several health benefits, including aiding liver detoxification. “The medicinal uses of turmeric began in ancient times when it was considered an anti-inflammatory agent, while helping to relieve a wide variety of conditions, such as jaundice, menstrual problems, blood in the urine, bleeding, toothache, bruising, chest pain, gas and colic, ”explains Dr. Mercola in an article titled“ What is turmeric for? Turmeric, he writes, “is loaded with essential minerals, including magnesium, potassium, and calcium. It’s also a great source of fiber, vitamin B6, and zinc, and contains healthy amounts of vitamin C and magnesium. Research also suggests that turmeric may be helpful in treating inflammatory bowel disease, lowering cholesterol, supporting cardiovascular health, relieving indigestion, improving liver function, and even reducing the risk of Alzheimer’s disease. “(5).

Brand new research using Sabinsa’s C3 curcumin complex with BioPerine has suggested “the beneficial effects of combined curcuminoid and piperine supplementation on disease severity in patients with NAFLD [Non-Alcoholic Fatty Liver Disease]”(6).

3. Chlorella: Dr Ax describes the benefits of this freshwater green algae in “7 Proven Chlorella Benefits” (7). “One of the most important health benefits of chlorella is that it wraps around even stubborn toxins residing in our bodies, such as lead, cadmium, mercury, and uranium, and prevents them. to be reabsorbed, ”he wrote. “Regular consumption of chlorella can even help prevent heavy metals from building up in the soft tissues and organs of our bodies in the first place.” (For more on this useful algae, see Immune Support)

4. French oak extract: Sold under the brand name ingredient Robuvit, studies suggest that this extract may benefit liver function due to liver problems. Discussing the science in a recent report on Vitamin Connection, Frank Schönlau, Ph.D., director of scientific communications for Horphag Research, told Dr Richard Passwater: “Studies support improved liver health. A clinical study has shown that supplementation with Robuvit helps protect and restore liver health following occasional alcohol poisoning. Judging by the number of liver enzymes, Robuvit protected the liver with significantly better liver values ​​on alanine transferase and gamma-glutamyl transferase ”(8).


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