Everything you need to know about liver health

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The liver performs a variety of complex functions to keep us healthy, including detoxification and digestion. Everything we eat and drink goes through the liver and can therefore be easily damaged if we do not take good care of it. On World Liver Day, celebrated on April 19 to raise awareness about the body’s second largest organ, let’s understand why it’s important. Every day, the liver secretes about 800 to 1000 ml of bile, which contains the salts necessary for the digestion of fats, and removes waste and toxic materials from the blood. If the liver is damaged, it must be treated in time; delay can cause cirrhosis of the liver and cancer of the liver. Medical experts say a healthy lifestyle and a dead balance are important in keeping liver disease at bay.

What is the liver for:

– Fights infections and diseases

– Regulates blood sugar

– Eliminates toxic substances from the body

– Controls cholesterol levels

– Helps the blood to clot, a necessary process that prevents excessive loss of blood during an injury or cut.

– Makes many essential proteins for the body

– Releases bile and facilitates digestion

– Responsible for the production of cholesterol and triglycerides

– Breaks down medications and drugs, including alcohol

– Breaks down insulin and other hormones in the body

What are the causes of liver disease:

– Liver disease can be hereditary or genetic

– Unhealthy lifestyle and eating habits

– Increased consumption of alcohol and junk food

– Overweight, marked obesity and type 2 diabetes

Symptoms of liver damage:

Jaundice, sudden weight loss, decreased appetite, nausea and vomiting, general weakness and / or fatigue, pain in the upper right abdomen or swelling of the abdomen.

How to repair or cleanse the liver:

– Eat garlic, green and leafy vegetables, apple, nuts, grapefruit and carrot,

– Use olive oil

– Increase your intake of lemon and lime juice and drink green tea

– Use turmeric in food

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