How to improve Liver’s longevity?

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How to improve liver longevity:- The liver happens to be one of the crucial and important organs in the human body. It helps digest food and store energy by eliminating toxins. The liver is located on the upper right side of the belly and must be protected from fatty liver disease (alcoholic and non-alcoholic), cirrhosis and liver damage. Diet and Detox are the first steps to treating liver disease. Excess fat remains in the liver due to alcohol and this is called alcoholic fatty liver disease. When this occurs due to excess sugars, drinks, and saturated fats, it is called non-alcoholic fatty liver disease. Here are some tips that can give your life a better life:

Everyone should be careful with their meals. Practice a carb curfew which can make your liver healthy. Limit yourself from taking carbohydrates during the evening hours. Sweat regularly through exercises. Work out for 20-40 minutes for five days a week and it will keep the liver healthy. Processed foods and fats can raise blood sugar levels, which is unhealthy for the liver. Avoid them and keep track of sugary drinks, desserts. Use omega-3s which can work well. Some of them are walnuts, chia seeds, flaxseed oil, canola oil, fatty fish.

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