Liver Disease Fighting Secrets That Really Work – Eat This, Not That

Liver disease affects 4.5 million adults in the United States, According to the CDC. “Your liver removes all toxins, removes drugs from your body, and metabolizes [breaks down] all your food” says Saleh Alqahtani, director of clinical liver research for Johns Hopkins Medicine. “If your liver stopped working, toxins would build up, you couldn’t digest your food, and the drugs would never leave your body.” Here are five ways to protect your liver, according to doctors. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.


Moderating alcohol or avoiding it completely can reduce the risk of developing liver disease. “The data suggests that moderate alcohol consumption would be beneficial (to reduce the patient’s risk of cardiovascular disease) if you do not take liver disease into account. However, when you take liver disease into account, the usual medical recommendation is not to consume alcohol at all”, says Jeffrey Schwimmer, MD, associate professor of clinical pediatrics at UC San Diego, director of the fatty liver clinic at Rady Children’s Hospital-San Diego.

Portrait of smiling young woman with Omega 3 fish oil capsule

Many over-the-counter dietary supplements contain ingredients that are toxic to the liver. “The main clinical reason [medicine] the trials are stopped or the drugs taken off the market is the liver”, warns Dr. Alqahtani. “20% of liver damage in the United States is caused by supplements.”


A healthy and nutritious diet can play an important role in preventing liver disease. “For patients with fatty liver disease, the nation’s most common chronic liver disease that affects approximately 100 million Americans and can lead to cirrhosis and cancer, it’s important to focus on diet and lifestyle changes. of life”, says Annie Guinane, RD, LDN, CNSC. “We recommend that patients with non-alcoholic fatty liver disease drink three cups of coffee daily, eat four tablespoons of olive oil daily, and follow a Mediterranean diet, which emphasizes drinking primarily plant-based foods and healthy fats.”

woman jogging in the city by the water

Studies show that regular exercise can help prevent and even treat liver disease. The American College of Sports Medicine and its Exercise Is Medicine program suggest that patients with chronic liver disease engage in moderate-intensity aerobic activity (for example, walking at a pace that maintains a conversation with person next to you), for at least 150 minutes a week, ” says Jonathan Stine, MD MSc, FACP. “This should be combined with at least two days of resistance training, which can include bodyweight exercises. That said, the bottom line here is that any physical activity is good and having a conversation with your patients about what they enjoy as physical activity can help improve adherence and encourage long-term success in living a healthy, active life.”

weight gain

Being obese or overweight can increase the risk of developing liver problems, doctors warn. “The average person, and even many physicians, fail to realize that there is an increasing risk of advanced liver disease in patients with obesity, type 2 diabetes, and the so-called metabolic syndrome,” says Scott Friedman, MD, dean for therapeutic discovery and chief of liver disease at the Icahn School of Medicine at Mount Sinai, New York City. “Many of them can harbor silent but progressive liver disease that can eventually be fatal.”

Mast Ferozan

Ferozan Mast is a science, health and wellness writer passionate about making science and research-based information accessible to the general public. Read more

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