Nutrients Recommended By Experts That May Help People With Nonalcoholic Fatty Liver Disease Fight The Disease


Being overweight increases the risk of non-alcoholic fatty liver disease

The liver is one of the most important and vital organs in the human body. It is important to maintain your health to ensure the proper functioning of the body. Many believe that avoiding alcohol is the only way to maintain liver health. Although alcohol causes liver disease, there are other causes that can cause fatty liver disease as well. Non-alcoholic fatty liver disease (NAFLD) is a generic term used to refer to chronic fatty liver disease which is not caused by alcohol consumption and which affects a large population. These conditions are often caused by excess calories. According to nutritionist Pooja Makhija, regular exercise, maintaining a healthy weight, and proper nutrition can help cure NAFLD.

Add them to the diet for managing NAFLD:

1. Grapefruit

NAFLD often presents with symptoms of chronic inflammation that cause liver fibrosis. Grapefruits contain antioxidants like naringenin and naringin which can fight this inflammation.


Grapefruit is loaded with vitamin C and A
Photo credit: iStock

2. Milk thistle

The silymarin contained in milk thistles is a flavonoid, anti-inflammatory, anti-scar and immune system stimulating compound. It protects liver cells and helps regeneration. According to the nutritionist, a serving of 420 to 600 mg of silymarin per day, combined with vitamin E, gives the best results.

Also read: Eat cabbage, kale, cauliflower for fatty liver disease: know how they help

3. N-acetylcysteine ​​(NAC)

This is an amino acid that replenishes the glutathione content in the liver. Glutathione helps neutralize drugs and toxins. Makhija recommends a dose of 600 to 1800 NAC per day. But this supplement should only be taken for fatty liver disease after consulting a doctor.

Here is the Publish. These are the nutrients that you should include in your diet. But which foods and drinks should you avoid? In order to maintain good liver health, it is important to avoid alcohol. It’s also good to stay away from refined sugar, fast foods, highly processed foods, and pro-inflammatory trans fats.

Also read: What are the causes of fatty liver without alcohol? Know the symptoms and how to prevent them

Is it possible to include most of the nutrients in a simple recipe? This is not only possible but very beneficial. Makhija offers a lemon ginger detox juice. Lemons provide vitamin C, which is a powerful antioxidant. Ginger also contains antioxidant and anti-inflammatory compounds. Green vegetables like celery and parsley contain apigenin and luteolin, which are powerful antioxidants that are good for liver health. You can also add cucumber to detox drinks. Mix the ingredients until smooth and strain and enjoy the healthy drink.

(Pooja Makhija is a nutritionist, dietician and author)

Disclaimer: This content, including the tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


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