Signs You Have Liver Damage, Experts Say – Eat This, Not That

Our liver processes everything we eat and drink and is one of the most vital organs we have. It also helps remove waste from our body and breaks down medications, drugs, and alcohol, so having a healthy liver is essential. Dr. Carrie Lam, MD, FAAMFM, ABAARM says, “The liver performs over 500 physiological functions for your body, making it the primary organ for achieving optimal overall health. Over time, exposure to toxins and chemicals in food and the environment can congest your liver, causing the body’s immune response and stress systems to become less efficient. When the liver is congested, damage can occur. There are warning signs that indicate that your liver is damaged and, according to experts , Eat this, not that! Health spoken, here are some symptoms to watch out for. Read on and to ensure your health and the health of others, don’t miss these Sure Signs You Have Ever Had COVID.


Dr Jae Pak, MD, by Jae Pak Medical explains, “The biggest telltale sign of liver damage is pain. Liver pain may be dull or sharp and occur in the upper right part of the abdomen. When we experience abdominal pain, it is not always clear where it is coming from. If you experience pain associated with fatigue, this should put you on especially high alert. Either way, abdominal pain is an urgent sign to see your doctor. “

Woman having eye exam at ophthalmologist's office

“There are many signs of liver damage / toxicity showing in the eyes,” Yuna Rapoport, MD, Ophthalmologist certified by the MPH Board Explain. “The most obvious is called scleral jaundice – it causes yellowing of the white of the eye and is caused by a buildup of bilirubin causing jaundice. as well as dry, itchy eyes. “

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Patient jaundice with yellowish discoloration of the skin compared to normal skin color.

Dr Taylor Graber, anesthetist and owner of ASAP IV says: “One of the critical functions of the liver is to break down damaged or old red blood cells into smaller components that can be recycled or excreted. One of these byproducts that can be excreted is called bilirubin, which exists under an unconjugated (i.e. untransformed) and conjugated (transformed) form. The usual process is for red blood cells to be broken down into unconjugated bilirubin which is converted in the liver to conjugated bilirubin by UDP glucuronyl transferase . This conjugated bilirubin is then excreted through the bile tree and into the duodenum, where it is ultimately excreted in the stool. As the liver is severely or chronically injured, the ability to regulate any of these steps The more disturbed it is, the more bilirubin can build up in the blood (bilirubin can be detected on a peripheral blood test) which can be considered jaundice.

When serum bilirubin (can be tested from a peripheral blood chemistry test) exceeds 2.5-3 mg / dL, resulting in yellowing of the skin (jaundice) and yellowing of the sclera of the eyes ( called scleral jaundice). While there are other explanations as to why it can develop, when these symptoms occur in the absence of abdominal pain, it may indicate the development of pancreatic adenocarcinoma (pancreatic cancer).

This can happen by many different processes, and your doctor will be able to determine the cause of the disorder by changes in “liver function tests” from a complete metabolic blood test (AST, ALT, ALK, albumin , total bilirubin, direct Bilirubin, Indirect bilirubin) with or without imaging (ultrasound or CT scan of the abdomen). This may be due to acute liver failure or chronic liver failure. “

The blonde woman cannot sleep at night.

Dr Lam says that a sign that your liver may be damaged is if “you often have trouble falling asleep and / or staying asleep, and you’re always tired during the day. A congested liver produces metabolites that can prevent your body from falling asleep and staying asleep. as it travels to the brain, triggering unwanted inflammation. “

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Skin problem

“As the liver’s ability to eliminate toxins is diminished due to congestion, the body will expel these toxins through the skin,” says Dr. Lam.

Irritated man crossing his legs while sitting on the bed and screaming at home

The liver is known in TCM (Traditional Chinese Medicine) as the organ responsible for releasing emotions such as anger, anxiety, and frustration. Excessive explosions could lead to a so-called “hot” body, with an increased propensity for disease.

The woman is stressed, tired and cannot concentrate on her work

According to Dr. Lam, “acid from a volatile liver is known to travel through the body to the brain, creating brain fog. Sudden allergies to food or the environment – the liver can suddenly view familiar foods or cleaning products as toxic when it could deal with them before. “

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Woman scratching her arm.

“The liver can suddenly view familiar foods or cleaning products as toxic when it could handle them before,” says Dr. Lam.

The disgruntled young woman does not want to eat her breakfast

Dr Lam says, “Nutrients, not just toxins, are filtered out by the liver. When congested, nutrients cannot be filtered properly for their proper use.

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Woman is irritated and frustrated at work because of hormones

“The liver synthesizes and secretes important hormones including, but not limited to, insulin-like growth factor-1 (IGF-1), angiotensinogen, thrombopoietin, hepcidin and betatrophin. “says Dr Lam. “When the liver is congested, it releases the secretion of these hormones, resulting in an imbalance of the endocrine system. In addition, it is important in the breakdown of steroid hormones like progesterone and estrogen. Excessive congestion of the liver can reduce the liver’s ability to eliminate steroid hormones, causing toxic overload internally. And to get through this pandemic in better health, don’t miss these 35 places where you’re most likely to catch COVID.

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