Study Finds Link Between ‘Good’ Cholesterol And Liver Health – Tips For Raising HDL Levels

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Study Finds Link Between ‘Good’ Cholesterol And Liver Health – Tips For Raising HDL Levels

Highlights

  • Maintaining cholesterol levels is important for maintaining overall health
  • Diet and lifestyle play an important role in regulating cholesterol levels in the body
  • Study finds link between liver and high density lipoproteins (HDL)

New Delhi: A fatty substance in the blood called cholesterol is known to have direct effects on human health. Cholesterol is mainly of two types, good cholesterol (high density lipoprotein or HDL) and bad cholesterol (low density lipoprotein or LDL). As the name suggests, it is recommended to maintain low levels of LDL as it can harm the body and lead to several health issues such as cardiovascular disease and bone problems. According to a recent to study conducted by the Washington University School of Medicine in St. Louis and published in Science titled “High-density lipoproteins of enteric origin retain liver damage through the portal vein”, by preventing inflammatory signals generated by intestinal bacteria, HDL protects the liver.

Hear it from the experts

Gwendalyn J. Randolph, PhD, Emil R. Unanue Emeritus Professor of Immunology and lead author of the study, said: “Even though HDL was considered ‘good cholesterol’, drugs that increase overall levels of HDL have fallen out of favor in recent years. due to clinical trials which have shown no benefit in cardiovascular disease. But our study suggests that increasing the levels of this specific type of HDL, and particularly the increase in the gut, may hold promise for protection against liver disease, which, like heart disease, is a problem. major chronic health problems. ”

“We hope that HDL3 can serve as a target in future therapies for liver disease. We are continuing our research to better understand the details of this unique process,” Randolph added.

Increase HDL Levels

Here are some ways to increase your high density lipoprotein levels:

  1. Adopt a healthy lifestyle and avoid smoking, alcohol consumption and a sedentary lifestyle.
  2. Stay physically active and maintain a regular exercise routine. It doesn’t have to be intense HIIT exercise, you can also opt for light to light intensity exercise.
  3. Ensure weight management to avoid being overweight or obese. These conditions can greatly increase the risk of experiencing unhealthy cholesterol levels.
  4. Diet plays an important role in maintaining cholesterol levels. Eat foods that can help increase HDL levels in the body. These foods can include salmon, nuts, beans, avocado, olive oil, and whole grains.
  5. The cholesterol problem can also be genetically induced. Be sure to keep track of your cholesterol levels and consult a healthcare practitioner for advice.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making any changes to your diet.


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