These Popular Habits Lead to Liver Cancer – Eat This, Not That

According to the American Cancer Society, liver cancer rates have more than tripled – and death rates have doubled – since 1980. “People with liver failure are more likely to develop liver cancer,” says gastroenterologist Carlos Romero-Marrero, MD. “But, most aren’t even aware of what causes liver failure, let alone the symptoms.” Here are five popular habits that can lead to liver cancer, experts say. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.


Drinking too much alcohol is strongly linked to liver cancer, doctors say. “There is clearly a link, but alcohol itself does not cause liver cancer,” says Roderich Schwarz, MD, PhD, co-director of the Roswell Park Liver and Pancreatic Tumor Center. “Alcohol can cause chronic liver damage, including cirrhosis, or scarring of the liver, which is one of the conditions that can increase the risk or likelihood of liver cancer…When you look at the general population , people with liver damage die from liver failure at a much higher rate than liver cancer. Thus, the risk of cancer increases with excessive alcohol consumption, but we are not saying: “Excessive consumption drinking is bad because of your risk of liver cancer.” We say, “Excessive drinking is bad for your liver. Period.”

Testosterone boosters

The use of anabolic steroids has been linked to liver cancer in athletes, according to sports physician Dr. Bob Goldman, who wrote a case report published by the Journal of the American Osteopathic Association. “I strongly believe that the use of anabolic steroids played a critical role in the deaths of these athletes,” said Dr. Goldman. “I say scientifically that’s what it appears to be. The only time you can be sure of the cause of death is if you actually see someone being hit by a car.”

live couple holding hads while lying together in bed

Unprotected sex can lead to infection with viruses that attack the liver. “Worldwide, the most common risk factor for liver cancer is chronic (long-term) hepatitis B virus (HBV) or hepatitis C virus (HCV) infection.” says the American Cancer Society. “These infections lead to cirrhosis of the liver and are responsible for making liver cancer the most common cancer in many parts of the world. In the United States, hepatitis C infection is the most common cause of HCC, while in Asia and developing countries hepatitis B is more common.People infected with both viruses have a high risk of developing chronic hepatitis, cirrhosis and liver cancer.The risk is even higher if they are heavy drinkers (at least 6 glasses of alcohol per day).”

Man smoking on a sunny day outdoors

Studies show that smoking, even second-hand smoke, significantly increases the risk of liver disease, which increases the risk of cancer. “From a public health perspective, our findings have important implications as they highlight how environmental carcinogens such as second-hand smoke, in addition to carcinogenic effects, may contribute to metabolic liver disease,” he said. added. says Stella Tommasi, assistant research professor at USC’s Keck School of Medicine.

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shred belly fat

Studies show that being overweight is linked to an increased risk of liver cancer by 21% and obesity increases this risk to 87%. “This adds substantial support for listing liver cancer on the list of cancers associated with obesity,” says Peter Campbell, PhD, strategic director of digestive system cancer research at the American Cancer Society. “In addition to reducing the known risks – excessive alcohol consumption and hepatitis infection – maintaining a healthy body weight, eating a healthy diet and staying physically active to reduce the risk of diabetes may be important preventive strategies for reducing the risk of liver cancer.”

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woman consulting a female doctor

If you’re worried about your liver, talk to your healthcare provider to rule out any possible problems. “The way people can have a healthier liver is through their diet,” says hepatologist Robert Fontana, MD, which also recommends regular physical activity. “There should be a reduction in carbohydrates and total calories, which may lead to an improvement in fat stored in the liver. It does not matter whether it is wine, beer or alcohol: alcohol n is not good for the liver, especially in patients with pre-existing liver disease.”

Mast Ferozan

Ferozan Mast is a science, health and wellness writer passionate about making science and research-based information accessible to the general public. Read more

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