These spices are good for your liver

Liver Health: Some Magical Spices Loaded With Medicinal Properties Can Benefit Your Liver

STRONG POINTS

  1. The liver helps filter the blood
  2. Smoking and drinking alcohol are worse for your liver health
  3. Cumin seeds may help promote liver health

The liver is the largest gland inside the human body which is responsible for many essential functions. The main function of the liver is to filter the blood before passing it to the rest of the body. It is also responsible for the production of bile juice. The liver promotes blood clotting, stores vitamins and minerals, helps metabolize proteins, and many more. These are just a few of the long list of liver functions. These important liver functions are enough to motivate you to maintain your liver health. The foods you eat have a strong impact on the health of your liver. Certain foods can do wonders for your liver health. Indian spices are loaded with medicinal properties. Some of these spices have impressive liver health benefits.

Spices good for liver health

1. Cumin

Cumin is an essential part of Indian cuisine. Cumin benefits your liver health. It helps in the production of bile juice and other digestive enzymes. It is also useful in liver detoxification. You can add cumin to different foods that you prepare. You can also drink cumin water (jeera water) for better liver health. Jeera water is also a popular drink for weight loss.

Also read: Here’s how people with diabetes can save their liver

2. Turmeric

Turmeric is the golden spice that is packed with health benefits and medicinal properties. Turmeric has been used by Ayurveda to treat various health issues for centuries. Various studies have shown that turmeric can help reduce the risk of hepatitis. You can choose turmeric tea or turmeric milk for better liver health.

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Turmeric is loaded with medicinal properties that are beneficial to your overall health
Photo credit: iStock

Also Read: 10 Foods That Naturally Cleanse and Protect the Liver

3. Fennel

Fennel commonly known as except is another spice that can benefit your liver. Fennel seeds have a strong aroma. You can chew some fennel seeds after your meal for better liver health. Fennel seeds may also promote weight loss. It can also refresh you and leave a cooling effect.

4. Cilantro

Coriander is also used to enhance the taste of food. This spice aids in detoxification which improves liver health. Coriander powder can be widely used in different foods, which will bring you health benefits and promote the taste of food.

Also Read: Include These 8 Foods In Your Diet For A Healthier Liver

Tips to keep your liver healthy

  • Stay active throughout the day and break away from a sedentary lifestyle
  • Incorporate exercises into your daily routine
  • If you are overweight, lose the extra pounds
  • Do not take medication without doctor’s advice
  • Quit alcohol and tobacco

You can add these spices to your diet for better liver health, but don’t overeat them.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

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