Try these foods and drinks for better liver health
23 November 2021, 18:22
Our liver performs the crucial function of removing waste from our body, which in other words means you don’t have to indulge in fad diets to cleanse your system.
If you are careful with what you eat and drink, your liver itself will be functioning efficiently.
However, you need to make some lifestyle changes, especially with food.
Let’s explore more.
Why is this story important?
Did you know that your liver does not eliminate toxins, it also has around 500 functions?
It turns dangerous ammonia into urea.
It helps cleanse the blood of drugs and other poisonous substances.
It helps to remove bacteria from the bloodstream and manages to control blood clotting.
Most of the body weighs around 3 to 3.5 pounds (1.3 to 1.5 kg).
You can eat these foods to improve the health of your liver
For a healthy liver, you need to eat green leafy vegetables like cabbage, spinach, and sprouts. They contain sulfur, which helps the liver detoxify the body.
Eating eggs rich in amino acids also stimulates the liver in the cleansing process and improves metabolism.
Including nuts like almonds can help you get vitamin E and unsaturated fats which lower bad cholesterol.
You can also drink it to maintain a healthy liver.
Coffee lovers can breathe a sigh of relief, as drinking the drink can be healthy for the liver.
According to research, a moderate amount of caffeine helps prevent liver cancer.
Separately, drinking beet juice results in the growth of cleansing proteins.
Including olive oil in your diet contributes a good amount of blood to the liver.
These foods and drinks are a complete no-no
Fried foods like chicken, potatoes, and other junk foods that contain an excessive amount of saturated fat should be avoided.
Eating an excessive amount of fruits like raisins, which contain fructose, can cause the organ to swell.
Finally, to protect your liver, you should avoid alcohol. Whether it’s beer, wine, vodka or rum, they put a strain on the liver.
Small corrections in your lifestyle lead to positive change
In order to develop excellent liver health, you need to make small lifestyle changes.
Besides unhealthy foods, stress is another factor that can damage the liver. Take time for your hobby, dance more often, do what makes you feel complete from the inside out.
Regular exercise also helps keep the liver healthy.
In short, being happy counts.