Why We Need to Take Care of Our Liver Health and Make These Lifestyle Changes
The liver is one of the most important organs in our body. It not only cleanses but also detoxifies the body. A faulty liver can make the body vulnerable to dangerous health conditions. Repeated deterioration of the digestive system is a sign of a weak liver.
According to liverfoundation.org, the best way to avoid liver disease is to make healthy changes to our daily routine.
Ways to keep the liver healthy
Healthy weight – Excess weight is harmful to our liver. This can lead to the problem of fatty liver disease, which can later develop into non-alcoholic fatty liver disease (NAFLD). In the meantime, it is very important to keep your weight under control.
Balanced diet – To keep your liver healthy, it is necessary to follow a balanced diet. Avoid eating high calorie meat, saturated fat, refined carbohydrates and sugar. Along with this, raw or undercooked shellfish should be avoided. Add fiber-rich foods and low-fat dairy products to your daily diet.
Exercise – To keep the liver healthy, we need to exercise daily. By exercising regularly, liver fat begins to decrease, which also maintains liver health.
Toxins – Toxins damage your liver cells, so if you smoke it is advisable to quit immediately.
Personal hygiene items – Do not allow others to use your personal hygiene items such as razors, toothbrushes and nail clippers. This can be harmful to your liver health.
Wash your hands – Our elders have always taught us to wash our hands. To keep a healthy liver, it is also important that after going to the bathroom, wash your hands immediately with soap and warm water. Wash your hands thoroughly before eating or preparing food.
Read all the latest news, breaking news and updates on coronavirus here.